turkey cauliflower fried rice
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Turkey Cauliflower Fried Rice

This turkey cauliflower fried rice is so easy to make, healthy and delicious! This is a perfect low-carb and gluten-free one-pan dinner!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: cauliflower fried rice, turkey
Servings: 4


  • 1 lb ground turkey
  • 12 oz frozen riced cauliflower thawed
  • 12 oz frozen vegetables thawed
  • 2 tbsp olive oil
  • 2 eggs
  • 2 tbsp soy sauce
  • 2 garlic cloves minced
  • salt and pepper to taste


  • Heat 1 tbsp olive oil in a non-stick frying pan over medium-high heat. Add ground turkey and cook, stirring occasionally, for 5 minutes (or until cooked through).
  • Add another 1 tbsp of oil, minced garlic, soy sauce, riced cauliflower and vegetables and mix until combined. Cook, stirring occasionally, for 5 minutes, or until the vegetables are cooked through.
  • Add eggs and mix until combined with the rest of ingredients. Cook, stirring, for 2 minutes. Add salt and pepper to taste.