turkey cauliflower fried rice

This delicious low-carb meal is so easy to make and the perfect dinner! Full of delicious vegetables, turkey, and flavor, this will turn into one of your favorite meals!

turkey cauliflower fried rice

If you are looking for a healthy meal that is both healthy, low-carb, and delicious, this turkey cauliflower fried rice is the absolutely perfect dish for you! Packed with tons of vegetables, eggs, and protein from turkey there are tons of health benefits this fried rice has to offer. Even the rice itself is made of cauliflower!

turkey cauliflower fried rice

This cauliflower fried rice is absolutely delicious. It tastes like a fried rice from your favorite chinese restaurant, however unlike the restaurant’s version, this fried rice is healthy. It has a delicious aroma, and is packed with different flavors. The vegetables give a delicious flavor, and the ground turkey adds an amazing texture. You will never go back to take-out fried rice after trying this dish.

low carb meals

This turkey cauliflower fried rice is perfect for meal prepping. With it’s convenient portion, you can easily put it in a container, portion it, and freeze or refrigerate it. Just heat it up, and it tastes good as new!

keto fried rice

If you are looking to add more flavor to the fried rice, you certainly can. If you like spicy, you can add red pepper flakes, or even some chili powder. If you want to add more flavor, you can add garlic powder or your favorite seasoning. There are so many different ways to get creative with this rice, so don’t be afraid to try different spices:).

cauliflower rice dish

With this turkey cauliflower fried rice, you really don’t even notice that the rice is made of cauliflower. It has the texture and taste of cauliflower, and with seasoning and vegetables, you really won’t taste the difference. In addition, you can just throw it in the pan, rather than having to cook it before. Cauliflower rice is a huge essential to my cooking, and once you try it you won’t want to go back to regular rice.

turkey cauliflower fried rice

Whether you are looking for an easy meal prep meal, or want a delicious dinner, this is the perfect rice for you. Simply throw in and cook all the ingredients in a pan and out comes a delicious turkey cauliflower fried rice!

Turkey Cauliflower Fried Rice

This turkey cauliflower fried rice is so easy to make, healthy and delicious! This is a perfect low-carb and gluten-free one-pan dinner!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: cauliflower fried rice, turkey
Servings: 4


  • 1 lb ground turkey
  • 12 oz frozen riced cauliflower thawed
  • 12 oz frozen vegetables thawed
  • 2 tbsp olive oil
  • 2 eggs
  • 2 tbsp soy sauce
  • 2 garlic cloves minced
  • salt and pepper to taste


  • Heat 1 tbsp olive oil in a non-stick frying pan over medium-high heat. Add ground turkey and cook, stirring occasionally, for 5 minutes (or until cooked through).
  • Add another 1 tbsp of oil, minced garlic, soy sauce, riced cauliflower and vegetables and mix until combined. Cook, stirring occasionally, for 5 minutes, or until the vegetables are cooked through.
  • Add eggs and mix until combined with the rest of ingredients. Cook, stirring, for 2 minutes. Add salt and pepper to taste.
This turkey cauliflower fried rice is amazing! All you need is ground turkey, frozen cauliflower rice, frozen vegetables and egg! So healthy and delicious and ready in 15 minutes!
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